The focus will be on the following Power-Style "Big Lifts": Squat, Bench, Deadlift. These programs will include variations of the above mentioned lifts, as well as complimentary accessory exercises to support gains in strength, body building, and overall physical preparedness. Additionally, each workout will include a conditioning element to improve intensity threshold, aerobic capacity, and cardiovascular endurance. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
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